Why does Premature ejaculation occur and ways to deal with it

Many men experience premature ejaculation (PE), which can cause mental stress and discomfort for them. Understanding why this problem occurs and how it can be corrected is the first step towards solving the problem. In this article, we will learn why premature ejaculation occurs and what steps can be taken to deal with it.

What is premature ejaculation?

Premature ejaculation occurs when men ejaculate too early during sex, before they or their partner want to. It is a common problem and according to a survey, one in 3 men face this problem at some point.

Why does premature ejaculation occur?

There can be many causes for this problem, which can be divided into mental and physical causes. Mental causes may include stress, anxiety, or past experiences. Physical causes may include hormonal imbalances, nerve problems, or other health problems.

Mental causes:

1. Anxiety: When a man feels anxious about his sexual performance or because of other stresses in life, it can lead to early ejaculation. Feeling pressured to perform can create a cycle of anxiety, which can further exacerbate the problem.
2. Depression: Depression has a profound impact on sexual health, including early ejaculation. Mental stress and sadness can affect physical responses during sex.
3. Relationship problems: If there is a lack of communication or unresolved issues in the relationship, this can also cause early ejaculation. Stress in the relationship can affect physical performance.
4. Past sexual experiences: If previous sexual experiences have been negative or there is some kind of mental trauma, this can make a person anxious and contribute to early ejaculation.

Biological Causes:

1. Hormonal Imbalances: Hormonal problems, such as abnormal testosterone levels, can affect sexual functioning, leading to early ejaculation
2. Neurotransmitter Levels: Chemicals found in the brain such as serotonin play an important role in sexual arousal and ejaculation. An imbalance of these chemicals can cause early ejaculation.
3. Biological factors: Some men may have biological predispositions to early ejaculation, i.e. it may be genetic.
4. Health problems: Certain health problems such as prostatitis (inflammation of the prostate) or thyroid problems can also cause early ejaculation.

What can you do for early ejaculation?

If you suffer from early ejaculation, you'll be relieved to know that the problem can be improved. Here are some simple and effective ways you can control it and improve your sexual health.

1. Practical techniques:

• Start-Stop Technique: When you feel you're close to ejaculation, stop. As soon as your excitement subsides, start again. Practising this technique over and over can help you improve your control.
• Squeeze Technique: When you feel you're very close to ejaculation, squeeze the head of the penis lightly. This reduces excitement and can help you increase your control.

2. Pelvic Floor Exercises:

• Doing Kegel exercises strengthen the pelvic floor muscles, giving you better control over ejaculation. To do this, tighten the muscles you use to stop urinating, and hold for a few seconds, then release. Do this a few times a day, and it will help improve your condition.

3. Mindfulness and Relaxation:

• Things like meditation, deep breathing, and yoga for mental peace can reduce your stress. Less anxiety can also improve your performance during sex. Make this a part of your routine, and you will feel the difference.

4. Talk to your partner:

• If you talk openly about this with your partner, not only will your stress be reduced, but it will also make your relationship stronger. Thinking about it together and finding a solution will put you on the right track.

5. Medical Treatments:

• Creams and sprays: Creams or sprays like lidocaine can be applied to the penis to reduce its sensitivity, which can prevent ejaculation.
• Medications: Some medications, such as SSRIs (selective serotonin reuptake inhibitors), can help control ejaculation. However, these should be taken only after consulting a doctor.
• Therapy: If mental stress is causing this problem, consulting a sex therapist can be helpful. They will help you understand the issue and treat it properly.

6. Healthy Lifestyle:

• Adopting a healthy lifestyle can improve your sexual health. Regular exercise, a balanced diet, and avoiding alcohol and cigarettes can improve your condition.

Premature ejaculation is a common problem, but there are ways to deal with it. If you are experiencing it, it is important to first understand that there are many reasons behind it. Some practical measures, medications, and lifestyle changes can help to treat it. If you are worried about it, consulting a doctor may help you find a better solution.

Remember, you are not alone and there are many ways to overcome it. By taking the right steps and getting the right help, you can improve your condition and have a satisfying sex life.

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